![]() Food-safe pail (5 gallon) or stainless steel stew pot (20 quart), if not using a steam box.In addition to your herbs and optional steaming gown, you will need: What supplies do I need for Yoni Steaming? Steaming is a useful tool to relieve emotional stress after a miscarriage, or to assist with postpartum healing and recovery. ![]() To promote fertility, you can plan steaming sessions to coincide with ovulation. A typical steam session is 15-30 minutes depending on your needs and tolerance.įor general feminine wellness, at least 1-2 weeks before expected bleeding begins is ideal, as a steam session during your cycle can cause heavier bleeding and intensified symptoms. Ideally, you can maintain a regular steaming regimen to ensure the benefits keep rolling continuously as your cycles return again and again. ![]() I recommend situating your chair on a flat, hard floor - not carpet. Your seat may topple if weight is not distributed evenly. If it is too hot, allow it to cool a bit before attempting to sit.īe mindful to sit down flat in the center of your chair, without shifting weight on one side of the other. Always test the steam’s temperature with the back of your hand before sitting down. Skin tissues are delicate and sensitive at no time should your body directly touch any heated element involved (stovetop, container with hot water and herbs, metal in a camping chair if using one). What are the safety protocols for Yoni Steaming?Īny items you incorporate in the steaming session should be thoroughly sanitized before and after use. In some of these cases, you can wait until symptoms subside, then resume your steam regimen.
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